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Ankle weights women filled with the iron shot, add more resistance to build strength and flexibility when you do workout or many other fitness exercises.\n- Snug Fit Design: Elongated design to make your ankle and wrist feel smooth and comfort, wrist and ankle weights sets customized fits ankle\/wrist\/arm\/leg\/hand, super easy to put on and take off\n- Workout and Fitness Applications: Exercise weights allowing you to comfortably build muscle and tone your legs while core training, cross training, jumping, running, jogging, lifting. 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